Grounding with Scent and Sound
Join us for an evening of grounding with essential oils and the sounds of crystal singing bowls with Jenn from Joy of Yoga. This class is all about learning how to use your senses and your environment to get grounded in times of stress or overwhelm. As you inhale the grounding scents, your limbic system, which is where your emotions are regulated, will be directly affected in seconds, making you fell calmer, less anxious, more at ease and grounded. As you let the aromas take over your senses we will learn a little bit about how and why oils work as...